Multifunctional Push Up Board 14 in 1 — Colour Coded, Targets 4 Muscle Groups

The Multifunctional Push Up Board 14 in 1 is a colour-coded push up training board built for home gyms in Kenya, providing 14 distinct hand positions that target the chest, back, triceps, shoulders and core through a single bodyweight exercise platform.

14 Push Up Positions
Fourteen grip positions allow precise adjustment of hand width, angle and orientation — each position shifting the primary muscle load to a different area of the upper body, producing the variety of a full upper body weights programme from a single piece of floor equipment.

Colour-Coded Muscle Targeting
Each grip zone is colour-coded to its target muscle group — chest, back, triceps and shoulders — allowing users to follow a structured training programme by colour without needing to memorise hand positions or consult a guide during every set.

Core and Abdominal Engagement
The raised platform height increases the range of motion compared to floor push ups, engaging the core and abdominal muscles more deeply throughout the movement — building functional stability alongside upper body strength.

Non-Slip Base
The non-slip base maintains firm floor contact during dynamic push up movements on hard floors, tiles and gym mats, preventing the board from sliding during high-repetition sets.

Foldable and Portable
The board folds flat for storage in a gym bag or under furniture — practical for home gym users with limited storage space and for travel training where gym access is not available.

Available for delivery across Kenya with installation support. Contact Digital Fitness Hub for home gym starter kits and bodyweight training equipment packages.