{"product_id":"speed-rope","title":"Speed Rope — Aluminium Handles, 305cm Adjustable PVC Steel Cable","description":"\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eThe Speed Rope is a high-performance aluminium handle skipping rope built for speed training, boxing conditioning and CrossFit workouts in Kenya, engineered for fast cable rotation and precise length adjustment across all user heights. \u003cbr\u003e\u003cbr\u003eAluminium Handles \u003cbr\u003eLightweight aluminium handles reduce the total weight in hand during fast rotations, enabling higher cadence double-unders and speed intervals that heavier foam-handle ropes cannot sustain — the key difference between a training rope and a speed rope. \u003cbr\u003e\u003cbr\u003e305cm Adjustable PVC Steel Cable \u003cbr\u003eThe 305cm steel core cable adjusts to any user height and maintains shape and tension through high-speed rotation without the kinking or looping that pure PVC cables produce at maximum cadence. \u003cbr\u003e\u003cbr\u003e15cm Handle Length \u003cbr\u003eThe shorter 15cm handle provides a compact, close-grip profile that improves wrist snap and cable control during double-unders and speed drills — a handle length optimised for performance rather than comfort padding. \u003cbr\u003e\u003cbr\u003e230g Total Weight \u003cbr\u003eAt 230g the rope is light enough for sustained high-cadence sessions without inducing shoulder fatigue, while retaining enough cable weight for consistent arc and clearance on every rotation. \u003cbr\u003e\u003cbr\u003eBuilt for Speed and Performance \u003cbr\u003eSuitable for boxing conditioning, CrossFit workouts, speed intervals, double-unders and competitive jump rope training — a significant step up from standard weighted skipping ropes in terms of rotation speed and precision. \u003cbr\u003e\u003cbr\u003eAvailable for delivery across Kenya with installation support. Contact Digital Fitness Hub for home gym starter kits and accessory bundle pricing.\u003c\/span\u003e\u003c\/p\u003e","brand":"Digital Fitness Hub","offers":[{"title":"Default Title","offer_id":52909575176376,"sku":"DHF-SPEED-ROPE","price":2000.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/1836\/2808\/files\/speed-rope-price-in-kenya-digital-fitness-hub-2.webp?v=1772638226","url":"https:\/\/digitalfitness.co.ke\/products\/speed-rope","provider":"Digital Fitness Hub","version":"1.0","type":"link"}