{"product_id":"40kg-6-in-1-dumbbell-and-kettle-bells","title":"40kg 6-in-1 Adjustable Dumbbell and Kettlebell — Compact Multi-Tool","description":"\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eThe 40kg 6-in-1 Adjustable Dumbbell and Kettlebell is a multi-function adjustable weight system built for home gym use in Kenya, combining dumbbell, kettlebell and barbell configurations in a single compact unit that adjusts up to 40kg for progressive strength training without a full rack of fixed-weight equipment. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e6 Tools in 1 — Maximum Versatility\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eThe quick-configure system converts between six distinct training tool formats — standard dumbbell, kettlebell, short barbell, push-up handle and additional positions — each changing the load distribution, grip geometry and movement pattern of the exercise to target different muscles and develop different functional movement patterns from the same adjustable weight system. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eAdjustable Weight Up to 40kg\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eThe plate-based weight adjustment system allows the loading to be set incrementally up to 40kg, providing the progressive overload range needed to develop strength from beginner starting weights through to intermediate training loads without purchasing multiple fixed-weight implements. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eCompact — Replaces a Full Rack\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eA full set of fixed dumbbells and kettlebells from 5kg to 40kg requires a three-tier rack and significant floor space. The 6-in-1 system stores in the space of a single dumbbell pair — making it the most space-efficient free weight solution available for home gyms where floor space is limited. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eDumbbell Training\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eBicep curls, triceps extensions, shoulder press, lateral raises and dumbbell rows cover the full upper body resistance training programme using the dumbbell configuration. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eKettlebell Training\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eKettlebell swings, goblet squats, deadlifts, Turkish get-ups and Russian twists develop functional strength, hip power and core stability using the kettlebell configuration from the same unit. \u003cbr\u003e\u003cbr\u003eAvailable for delivery across Kenya with installation support. Contact Digital Fitness Hub for home gym packages and adjustable weight system bundles.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Digital Fitness Hub","offers":[{"title":"Default Title","offer_id":52983891984568,"sku":"DHF-40KG-6-IN-1-","price":14500.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/1836\/2808\/files\/40kg-6-in-1-dumbbell-and-kettle-bells-price-in-kenya-digital-fitness-hub.webp?v=1773128058","url":"https:\/\/digitalfitness.co.ke\/products\/40kg-6-in-1-dumbbell-and-kettle-bells","provider":"Digital Fitness Hub","version":"1.0","type":"link"}