{"product_id":"1-2m-olympic-bar-dfh","title":"Olympic Bar 1.2m | 28mm Diameter, 300lb Capacity, 47-Inch Short Bar","description":"\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eThe 1.2m Olympic Bar is a compact 47-inch solid barbell built for home gyms across Kenya, providing a shorter, lighter bar format with a 28mm grip diameter and 300lb weight capacity — ideal for spaces with limited rack width or for users who prefer a shorter bar for pressing, curling and accessory work.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e1.2m Compact Length — 47 Inches\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eAt 1.2m the bar is significantly shorter than a standard 2.2m Olympic barbell — fitting into home gym squat racks, power cages and bench setups with narrower upright widths where a full-length bar would extend beyond the rack footprint or be impractical for the available space. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e28mm Shaft Diameter\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eThe 28mm grip diameter is slightly narrower than the 30mm of full-length Olympic bars, providing a comfortable hand fit for users with smaller hand sizes and for exercises like barbell curls and close-grip pressing where a narrower grip diameter improves wrist alignment. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e300lb Maximum Weight Capacity\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eThe 136kg loading capacity covers the practical training requirements of beginner through to intermediate home gym users across pressing, squatting and pulling movements without approaching the structural limits of the bar. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e22lbs — Lighter Starting Weight\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eThe 22lb bar weight provides a lighter starting point for beginners learning barbell technique before adding external plates — reducing the barrier to learning correct lifting mechanics on pressing and squatting movements. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eIdeal for Home Gym Accessory Work\u003c\/strong\u003e\u003cspan\u003e \u003cbr\u003eThe compact length and lighter weight make the 1.2m bar particularly well suited to bicep curls, close-grip bench press, overhead press in low-ceiling spaces, and EZ bar substitute work for arm and shoulder training. \u003cbr\u003e\u003cbr\u003eAvailable for delivery across Kenya with installation support. Contact Digital Fitness Hub for barbell and plate bundle pricing and home gym packages.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Digital Fitness Hub","offers":[{"title":"Default Title","offer_id":52980513079480,"sku":"DHF-1.2M-OLYMPIC","price":8999.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/1836\/2808\/files\/1.2m-olympic--bar-price-in-kenya-digital-fitness-hub-2.webp?v=1773063395","url":"https:\/\/digitalfitness.co.ke\/products\/1-2m-olympic-bar-dfh","provider":"Digital Fitness Hub","version":"1.0","type":"link"}